See just a few of the planned options from 20 or 40 grams of Net Carbs per day according to your dietary needs.
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40 Gram Net Carbs a Day Menu
View 20 Gram Net Carbs a Day Menus
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Day 1
Day 2
Breakfast Skillet
Scrambled Eggs
Sliced Italian Sausage
Sliced Turkey Sausage
Diced Ham
Diced Tomato
Shredded Cheddar Cheese
Sliced Green Onion
Monterey Jack Cheese Omelette
Turkey Sausage
Canadian Sausage
Grilled Tomato Half
Feta Burger
Side Garden Salad
Balsamic Vinaigrette
Tangerine
Chinese Chicken Salad
Romaine Lettuce & Napa Cabbage
Oriental Chicken
Tortilla Shredded
Mandarin Orange Segments
Shitake Mushroom
Sliced Almonds
Water Chestnuts
Oriental Dressing
Grilled Swordfish with Maitre D' Butter
Garlic Herb Haricot Vert
Banana Squash
Grilled Pork Chops w/ Peppercorn Sauce
Broccoli with Garlic
Oven Roast Sweet Potatoes
Side Green Salad
Oil Vinegar Dressing
Brie Cheese&Cheddar Cheese Green Olives
Chicken Salad with
Celery Stick and
Red Grapes
36 grams Net Carbs
40 grams Net Carbs
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Day 3
Day 4
Day 5
Artichoke Cheese Frittata
Sautéed Mushrooms
Grilled Tomato Half

Belgian Waffles
Canadian Bacon
Atkins™ Syrup
NY Steak and Eggs
Grilled Zucchini & Squash
Italian Sausage & Mushroom Stuffed Chicken Breast
Peppered Smoked Bacon
White Wine Sauce
Steamed Broccoli
Mahi Mahi in Lotus Leaf
Coconut Cream Sauce
Baby Shanghai Bok Choy
Red Pepper Diamond
Fried Rice (Brown Rice)
Baja Chicken Salad
Guacamole
Pico de Gallo Salsa
Grilled Green Onion
Grilled Beef Filet w/ Bourbon Demi Glace
Garlic Asparagus Tips
Fruit Salad
Atkins™ Vanilla Cheesecake
Chicken Parmesan
Grilled Italian Vegetables
Marinara Sauce
Chocolate Pudding
Grilled Italian Herb Salmon
Assorted Mushroom Ragout
Bourbon Whipped Sweet Potato
Santa Fe Tortilla Pizza
Teriyaki Chicken Skewers
with Cucumber Salad
Smoked Mozzarella & Cheddar Cheeseplate
Cluster Red Grapes
39.5 grams Net Carbs
35 grams Net Carbs
40 grams Net Carbs
Day 6
Day 7
Day 8
Cinnamon French Toast
Strawberry Vanilla Syrup
Turkey Sausage Patty
Vegetable Omelette
Turkey Sausage Patty
Breakfast Duo
Belgian Waffle
French Toast (Made with Atkins™ Bread)
Atkins™ Syrup
Butter Chips
Canadian Bacon
Grilled Tomato Half
Grilled Beef Flank Steak with Red Wine Vinegarete
Grape Tomato
Grilled Portabella Mushroom
Garlic Bread (Made with Atkins™ Bread)
Chefs Salad
Ranch Dressing
Fruit Cocktail
Halibut Fillet w/ Lemon Butter
Marinated Artichoke Hearts
Sautéed Green Beans
1 Slice Atkins™ Bread with Butter
Chicken Picatta Buerre Blanc Sauce
Herbed Green Beans
Baby Carrots
Atkins Advantage™ Bar- Chocolate Mocha Crunch
Chicken Marsala
Assorted Mushrooms
Haricot Verts
Herbed Brown Rice
Atkins™ Raspberry Swirl Cheesecake
Pork and Vegetable Ragout
Mesclun Salad
Vinaigrette Dressing
Rice Pilaf (long grain brown rice)
Mixed Berry Cup
Shrimp Cocktail
Cocktail Sauce
Atkins™ Vanilla Shake
Mini Antipasto Plate w/ Jumbo Black Olives
39 grams Net Carbs
38 grams Net Carbs
34 grams Net Carbs
Day 9
Day 10
Day 11
Sausage and Tomato Omelette
Blueberry Muffin
Cantaloupe Chuch
Fruit Preserve Stuffed French Toast
Ricotta Cheese
(Atkins™ Bread& Low Carb Preserve)
Grilled Turkey Sausage
Scrambled Eggs
Cheddar Cheese
Canadian Bacon
Atkins™ Bread with Butter
1/2 Grapefruit Ruby Red
Corned Beef with Cabbage
1 Slice Atkins™ Bread and Butter
Thai Beef Wrap w/ Soy Ginger Sauce
Soy Ginger Dipping Sauce Grilled Pineapple Skewer
Cobb Salad
Ranch Dressing
Atkins™ Raspberry Swirl Cheesecake
Braised Short Ribs
Garlic Asparagus Tips
Demi Glace Sauce
Rock Cornish Hen
Herbed Green Beans
Corn Cobbette
Atkins Advantage™ Bar - S'Mores
Grilled Beef Tenderloin Steak
Demi Glace Sauce
Chard and Cheese Casserole
Shrimp Salad on Radicchio Leaf
Prosciutto with Asparagus Tips
and Cantaloupe
Atkins™ Chocolate Delight Shake
41 grams Net Carbs
36 grams Net Carbs
35 grams Net Carbs
Day 12
Day 13
Day 14
Four Cheese Quiche
Atkins™ Bread with Butter
Canadian Bacon
Herbed Marinated Grilled Tomato Half
Blueberry Belgian Waffles
Ricotta Crepe
Atkins™ Syrup
Grilled Kielbasa Sausage
Stuffed Almond Crusted Pancakes
Canadian Bacon
Strawberry and Orange Salad
Atkins™ Syrup
Caesar Salad
with Grilled Chicken
Caesar Dressing
Croutons
Parmesan Cheese
Grilled Pork and Mushroom Salad
Mixed Greens Salad
Portabella Mushroom Strips
Dijon Vinaigrette Dressing
Honeydew & Cantaloupe Chunk
Grilled Halibut with Remoulade Sauce
Broccoli and Garlic
Broiled / Grilled Salmon Steak with Dill Lemon Butter
Ratatouille
Stewed Lentils
Atkins™ Vanilla Cheesecake
Taco Salad
Tortilla
Pepper Jack Cheese
Steak Au Poivre
Red Wine Demi Glace
Broccoli Parmigiano
Garlic Mashed White Potato
Atkins™ Vanilla Cheesecake
Drumette Trio
with Celery & Carrots
Atkins™ Vanilla Shake
Western Ham Roll Up
37.5 grams Net Carbs
35 grams Net Carbs
40 grams Net Carbs
Step by step, you’ll experience a healthy way of eating, making gradual modifications as you approach your goal weight. By then, the controlled carb lifestyle will be as natural as breathing.
Find out more about:
The Atkins Nutritional Approach™
The Science Behind Atkins
How Atkins Works
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