back to home frequently asked questionslog into to your account
See just a few of the planned options from 20 or 40 grams of Net Carbs per day according to your dietary needs.
View our Weekly Delivery Menu
20 Gram Net Carbs a Day Menu
 
Day 1
Day 2
Breakfast Skillet
Eggs Scrambled
Sliced Italian Sausage
Sliced Turkey Sausage
Diced Ham
Diced Tomato
Shredded Cheddar Cheese
Sliced Green Onion
Monterey Jack Cheese Omelette
Turkey Sausage
Canadian Bacon
Grilled Tomato Half
Feta Burger
Side Garden Salad
Balsamic Vinaigrette
Chinese Chicken Salad
Romaine Lettuce & Napa Cabbage
Oriental Chicken
Tortilla - Shredded
Shitake Mushroom
Sliced Almonds
Sesame Seeds
Water Chestnuts
Oriental Dressing
Grilled Swordfish
with Maitre D' Butter
Garlic Herb Haricort Vert

Grilled Pork Chops w/Green Peppercorn Sauce
Broccoli with Garlic
Side Green Salad
Oil Vinegar Dressing
Brie and Cheddar Cheese
Green Olives
Chicken Salad Snack
19 grams Net Carbs
20 grams Net Carbs
Find out if we're in your area
(Both fields required)

Sign up or ask about
Atkins at Home™
Weekly Delivery
Call 1-800-242-0076
Day 3
Day 4
Day 5
Artichoke Cheese Frittata
Sauteed Mushrooms
Grilled Tomato Half
Belgian Waffles
Canadian Bacon
Atkins™ Pancake Syrup
NY Steak and Eggs
Grilled Zucchini & Squash
Italian Sausage & Mushroom Stuffed Chicken Breast
White Wine Sauce
Steamed Broccoli
Mahi Mahi in Lotus Leaf
Coconut Cream Sauce
Baby Shanghai Bok Choy
Baja Chicken Salad
Guacamole
Pico de Gallo Salsa
Grilled Green Onion
Grilled Beef Filet w/Bourbon Demi Glace
Garlic Asparagus Tips
Atkins™ Chocolate Swirl Cheesecake
Chicken Parmesan
Grilled Italian Vegetables
Marinara Sauce
Chocolate Pudding
Grilled Italian Herb Salmon
Assorted Mushroom Ragout
Santa Fe Tortilla Pizza
Teriyaki Chicken Skewers Cucumber Salad
Smoked Mozzarella/
Cheddar Cheeseplate
21.5 grams Net Carbs
20 grams Net Carbs
20 grams Net Carbs
Day 6
Day 7
Day 8
Cinnamon French Toast
Vanilla Syrup
Turkey Sausage Patty
Vegetable Omelette
Turkey Sausage Patty
Breakfast Duo
Belgian Waffle
French Toast
Atkins™ Syrup
Butter Chips
Canadian Bacon
Grilled Tomato Half
Grilled Beef Flank Steak with Red Wine Vinegarete
Grape Tomato
Grilled Portabella Mushroom
Garlic Bread (made with Atkins™ Bread)
Chefs Salad
Ranch Dressing
Halibut Filet
w/Lemon Butter
Marinated Artichoke Hearts
1 Slice Atkins™ Bread with Butter
Chicken Piccata Buerre Blanc Sauce
Herbed Green Beans
Atkins Advantage™ Bar- Chocolate Mocha
Chicken Marsala
Assorted Mushrooms
Haricot Verts
Atkins™ Raspberry Swirl Cheesecake
Pork Ragout
Mesclun Salad
with Vinaigrette Dressing
Mixed Berry Cup
Shrimp Cocktail
Cocktail Sauce
Atkins™ Vanilla Shake
Mini Antipasto Plate
Jumbo Olives
19 grams Net Carbs
18 grams Net Carbs
19 grams Net Carbs
Day 9
Day 10
Day 11
Sausage & Tomato Omelette
Blueberry Muffin
Cantaloupe Chuch

Fruit Preserve Stuffed French Toast
Ricotta Cheese
(Atkins™ Bread &Low Carb Preserve)
Grilled Turkey Sausage
Scramble Eggs
Cheddar Cheese
Canadian Bacon
Corned Beef with Cabbage
1 Slice Atkins™ Bread and Butter
Thai Beef Wrap
w/Soy Ginger Sauce
Soy Ginger Dipping Sauce
Cobb Salad
Ranch Dressing
Braised Short Ribs
Garlic Asparagus Tips
Demi Glace Sauce
Rock Cornish Hen
Herbed Green Beans
Atkins Advantage™ Bar - S'Mores
Grilled Beef Tenderloin Steak
Demi Glace Sauce
Chard and Cheese Casserole
Shrimp Salad on Radicchio Leaf
Prosciutto With Asparagus Tips
Atkins ™ Chocolate Delight Shake
20 grams Net Carbs
19 grams Net Carbs
21 grams Net Carbs
Day 12
Day 13
Day 14
Four Cheese Quiche
Canadian Bacon
Blueberry Belgian Waffle
Ricotta Crepe
Atkins™ Syrup
Grilled Kielbasa Sausage
Stuffed Almond Crusted Pancakes
Canadian Bacon
Atkins™ Syrup
Caesar Salad Topped
with Grilled Chicken
Grilled Chicken
Caesar Dressing
Croutons
Parmesan Cheese
Atkins™ Vanilla Shake
Grilled Pork
and Mushroom Salad
Mixed Greens
Portabella Mushroom Strips
Dijon Vinaigrette Dressing
Grilled Halibut with Remoulade Sauce
Broccoli and Garlic
Broiled / Grilled Salmon Steak with Dill Lemon Butter
Ratatouille
Atkins™ Vanilla Cheesecake
Taco Salad
Mixed Greens
Tortilla
Pepper Jack Cheese
Steak Au Poivre
Red Wine Demi Glace
Broccoli Parmigiano
Atkins™ Vanilla Cheesecake
Drumett Trio with Celery & Carrots
Atkins Advantage™ Bar - Chocolate Mocha Crunch
Western Ham Roll Up
19.5 grams Net Carbs
20.5 grams Net Carbs
20 grams Net Carbs
Step by step, you’ll experience a healthy way of eating, making gradual modifications as you approach your goal weight. By then, the controlled carb lifestyle will be as natural as breathing.
Find out more about:
The Atkins Nutritional Approach™
The Science Behind Atkins
How Atkins Works
Terms of Use  |  Privacy Policy  |  Copyright © 2002 Purfoods LLC All Rights Reserved.
Atkins™, Atkins at Home™ and Atkins Nutritional Approach™ are registered trademarks of Atkins Nutritionals, Inc.
Purfoods LLC is an official licensee of Atkins Nutritionals,Inc.